“There’s a way out of this mess,

& it requires each of us to begin with our own body.

You and your body are important parts of the solution.”

-Resmaa Menakem, My Grandmothers Hands

Many People Are

Looking for Ways to heal and be better in our day to day.

Yoga is a practice of unity & peace.

It gives us the tools to root more deeply into an understanding of ourselves & cultivate deeper relationships with community.

It allows individuals & families daily opportunity

in movement & connection

to heal from personal & historical trauma.

We have a responsibility to our ancestors &

to our children to create a peaceful, loving,

and liberated world.

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