“There’s a way out of this mess,
& it requires each of us to begin with our own body.
You and your body are important parts of the solution.”
-Resmaa Menakem, My Grandmothers Hands
Many People Are
Looking for Ways to be Better Allies
(Fathers, Mothers, Sisters, Brothers,
Uncles, Aunties, Friends & Colleagues )
Yoga is a practice of unity & peace.
It gives us the tools to root more deeply into an understanding of ourselves & cultivate deeper relationships with community.
It allows individuals & families daily opportunity
in movement & connection
to heal from personal & historical trauma.
Race is a trauma of America, we hold it in our bodies
& we pass it down intergenerationally.
We have a responsibility to our ancestors & our children to create a peaceful world.