“There’s a way out of this mess, & it requires each of us to begin with our own body. You and your body are important parts of the solution.” -Resmaa Menakem, My Grandmothers Hands
Many People Are Looking for Ways to be Better Allies (Fathers, Mothers, Sisters, Brothers, Uncles, Aunties, Friends & Colleagues ) Yoga is a practice of unity & peace. It gives us the tools to root more deeply into an understanding of ourselves & cultivate deeper relationships with community. It allows individuals & families daily opportunity in movement & connection to heal from personal & historical trauma. Race is a trauma of America, we hold it in our bodies & we pass it down intergenerationally. We have a responsibility to our ancestors & our children to create a peaceful world.