Body Alignment Sessions
There are two ways to step into this work.
Most people begin with the body.
From there, it can expand.
Body Alignment Sessions
Hands-on sessions designed to support your body in reorganizing patterns of tension, stress, and misalignment.
This work is slow and intentional—grounded in fascia, the nervous system, and internal pathways of movement and energy.
It’s not about forcing change.
It’s about creating the conditions for your body to shift—on its own terms.
Sessions are available:
🩷 60 minutes
🩷 75 minutes (recommended starting point)
🩷 90 minutes
Available in-studio or in-home (Missoula).
Alignment Coaching
For those wanting to go deeper.
This is a space to look at how your body, your choices, and your life are organizing—and to make shifts that feel more aligned, sustainable, and true.
We work across:
🩷 body awareness and nervous system patterns
🩷 values, integrity, and how you move through the world
🩷 work, energy, and the structure of your life
Coaching is offered as a monthly container.
Where to Start
If you’re new, begin with a 75-minute session.
From there, we can decide together what level of support makes the most sense.
We’ll find a time and space that works for you.
Eadem Arbor
Alignment through awareness.
Not forced. Allowed.