Fascia Flow for Athletes

Sports-Specific Fascia Flow & Performance Consultation

A specialized offering from Eadem Arbor, led by Erin Anderson

For athletes who want more than stretch—and coaches who want long seasons, not long injury lists.

At Eadem Arbor, we believe that every athlete deserves movement systems that are as intelligent and integrated as the sport they play. That’s why our Sports-Specific Fascia Flow sessions are designed to support peak athletic performance, injury prevention, and recovery cycles using fascia-informed yoga.

Led by Erin Anderson, a 500-hour certified yoga instructor specializing in fascia release and movement dynamics, and a Master’s-level counselor educator, these sessions are not just about flexibility—they’re about function, flow, and performance longevity.

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What is Fascia Flow?

Fascia is the connective tissue web that wraps every muscle, tendon, and bone—supporting how athletes move, recover, and feel. When fascia is bound, dehydrated, or overworked, range of motion tightens, compensatory movement patterns arise, and injuries follow.

Fascia Flow is a dynamic blend of:

• Joint-stabilizing movement

• Targeted self-myofascial release (SMR)

• Yoga-based elongation and activation

• Sport-specific sequencing

• Mental reset and parasympathetic recovery tools

Who It’s For

• Professional, collegiate, and high school teams seeking to improve mobility, recovery, and mental focus

• Coaches and S&C staff looking to prevent soft-tissue injuries and build sustainable performance routines

• Individual athletes rehabbing from injury or seeking offseason edge

How We Work Together

We offer:

• Preseason & in-season plans customized by sport (basketball, football, tennis, track, golf, and more)

• On-site team sessions

• Virtual consultations for athletic departments, S&C coaches, and rehab specialists

• One-time workshops or ongoing partnerships

• Fascia Flow add-ons for tournaments, training camps, or recovery weeks

The Results You Can Expect

• Improved range of motion and explosive movement

• Fewer soft tissue injuries

• Shortened recovery windows

• Greater mental focus under pressure

• Enhanced team cohesion and shared recovery culture

Ready to Work Together?

Email erin@eademarbor.com to book a consultation, demo session, or to request a sport-specific plan for your team.